What You Should Know About Health This Year

Ways You Can Avoid Suffering From UTIs.

If you have ever suffered from a UTI you know how stressful it can be. If you do not want to go through such an ordeal again, there are a number of ways you can achieve that. By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. With a lot of water intake, you will definitely have to urinate several times in the day and this is crucial in getting rid of any bacteria which might be in your system. Also, remember to maintain good hygiene when it comes to using the toilet. Ensure that wiping after using the toilet is done from front to back so that you do not introduce anal bacteria to the front.

By being clean all the time, you will make it hard for the bacteria to survive in your body systems. Remember that bathing should be done on a daily basis and this should be in the morning and the evening if you want to stay safe. The fact is that a lot of money and time go into treating the infections compared to what is needed in staying clean. Being dirty can affect your self-confidence and no one will even want to spend time with you which is why you should invest in maintaining cleanliness. There is the normal flora which exists in the urinary tract to fight harmful bacteria. Remember that the chances of suffering from UTIs will be more if you flush out the good bacteria. Be wary or using douching products, sprays or powders in the region. This are notorious culprits when it comes to flushing out the normal flora. One way of increasing probiotics in your body is by consuming probiotics and fermented foods will give you these in plenty.

When it comes to intimacy, you need to be intelligent so that you do not affect the system. You might push harmful bacteria up the tract which can affect the pelvic health immensely. With the use of diaphragms, the urethra is compressed which increases the chances of suffering from a UTI. The end result is a more concentration of bacteria in the system. With the use of spermicides, you will be disturbing the natural bacteria in the system. This gives the harmful one a chance to increase in number and affect the tract. In addition, putting on tight underpants is not great because the increased temperatures will favor the disease-causing bacteria.

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