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In the past, saunas are associated with luxury for people, but nowadays, this method is also related to weight loss of a person and thus has gained popularity in this regard. Today, there is a new-age infrared saunas that are introduced, and interestingly, many are finding it much better than the traditional classic steam saunas.
If you are considering to purchase your sauna, it is advisable that you look into the key features of the product. In several cases, infrared saunas are perceived to give more benefits that the traditional steam sauna.
The first thing that you should look into is the detoxification advantage of the sauna. The better is the detoxification capabilities of a sauna, the better you are with the method. This is because stress relief is associated with the detoxification process.
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Sources say that a gram of sweat needs 0.568 kilo calories to burn, and by having a good infrared sauna, you can easily lose weight because an average sauna user can produce 500 grams of sweat. Imagine therefore around 350 calories are burned for every therapeutic session, which is equal if you run a couple of miles or more. Another good news is that infrared saunas will aid in getting rid of body cellulites. Be informed that cellulite is a substance produced by the body fat cells, water and wastes. It is correct therefore to say that the right infrared saunas can produce real weight loss to the person as compared to the perception of just water loss.
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The relief from pain is another advantage of infrared saunas. Be aware that there is a 1.5 inches penetration of the energy inside our muscle tissues leading to near 95 % absorption of the energy into our skin. There is a positive effect on the blood circulation dynamics as a result, and this would lead to the elimination of painful conditions such as rheumatoid arthritis, fibromyalgia, and osteoarthritis. Also, it has been found by researches that the right kind of infrared saunas, if applied 24-48 hours after injury, can hasten injury healing.
A person is relieved from stress when using the infrared sauna, and this is claimed to be another benefit of the method. An important feature of a top quality infrared sauna is the carbon 360 infrared technology that aids in the improvement of blood circulation and thus leading to the fast relief from stress.
Another tip that you should look into a sauna facility is its shock proof guarantee for your safety. A carbon based infrared sauna is a better option when you are planning to purchase your own sauna.
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