Finding Ways To Keep Up With Health
The Best Protein Options for Bodybuilding
Proteins are foods that are literally involved in the task of building up and repairing the body muscle tissue. Amino acids, which are the simplest protein elements, perform the task of forming the muscle tissue.
The addition of supplements to a bodybuilder’s diet, coupled to the intensity of activity will determine the levels of proteins they’ll need in their diet. Three quarters of a protein gram per body weight should be the minimum protein intake for any bodybuilder. The standard male body requires a daily net protein consumption of 120 grams.
It is advisable to choose meats which are leaner as they are richer in protein content. However, most people wouldn’t want to eat meals they might consider awkward such as ten eggs in the morning, two rump steaks in the afternoon and three chicken breasts in the evening. It is for this cause that protein supplements packaged in protein shakes have become very common among bodybuilders.
Now available in a wide array of flavors, protein shakes are now selling more than before. The protein shake supplements come in 2 broad classes which are: MRP (Meal Replacement) and Protein Shakes. MRPs are not preferred as much by bodybuilders due to their increased fat and carbohydrate content. Protein Shakes make work easier, as compared to MRPs, thus being the favorite for many bodybuilders.
Five of the many proteins in the protein shakes supplements form the cornerstone for a bodybuilder’s needs. The different pros and cons of these proteins determine a great deal, the combination which each bodybuilder opts for.
Whey, tops the list. Rich in branched chain amino acids, whey stands as a standard via which all other proteins are assessed. However, products containing 100% whey are reported to contain high lactose amounts, which pose digestion difficulties and boating.
Casein, another dairy product, is popular for its ability to spend longer time in the stomach. In as much as it is no match to whey’s capacity in building muscle, it is the best protein to take at bedtime. The muscle cells remain well fed even during a long night’s rest.
Egg protein, though quite costly, is easily digestible and has good bio-availability. Though the egg protein has a good level of amino acid profile, the whey protein amino acid profile still remains way much ahead.
The Genus protein, which is extracted from the yellow pea, stands out as a high quality vegetable protein. It contains the highest portions of glutamine and arginine, making it the best complement for whey. With very low fat levels, it is the easiest to digest.
Soy protein, is avoided by many bodybuilders due to its estrogenic flavones which have a fattening tendency on the muscle.
The best protein shake combination is a mixture of whey and genus protein.
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